Confidence

How Volunteering Can Help Your Mental & Physical Health

5 Ways to Show Your Partner You Care — Just by Being Mindful

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and thrive. Helping others not only makes you feel good about ...

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3 Ways Highly Successful People Handle Self-Doubt

3 Ways Highly Successful People Handle Self-Doubt

Think about the last time you felt fear and anxiety take control of your day. Maybe it stopped you from speaking up in a meeting because you felt like your opinion wasn’t worthwhile. Perhaps a simple email took you hours to write because your inner-critic kept telling you it wasn’t good enough — that you weren’t good enough. Despite a ...

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