Dr. Mark Hyman

RHR: What the Heck Should We Eat? With Dr. Mark Hyman

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In this episode, we discuss: Why are people so confused about what to eat? Food is medicine Transitioning from vegetarian to meat-eater “It’s not the cow, it’s the how” and studies that don’t prove cause and effect The false demonization of meat, saturated fat, and cholesterol The Paleo template and avoiding strict diet dogma Cellular and acellular carbohydrates Show notes: ...

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