Healthy Relationships

3 Ways to Repair and Rebuild Your Relationships

5 Ways to Show Your Partner You Care — Just by Being Mindful

When trying to repair a relationship — even with yourself — take these intentional steps. In my last blog, I shared the five stages of relationship demise that we tend to unintentionally engage in when we encounter challenges in our relationships. The good news is that there is an alternative. Einstein said, “We can’t solve problems from the same mindset ...

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Does Your Relationship Have Positive or Negative Power Struggles?

5 Ways to Show Your Partner You Care — Just by Being Mindful

Relationships can be complicated. Ultimately you hope to have a balanced relationship where each person cares about the other and all is equitable. Often, however, couples find themselves engaged in power struggles with each other within the relationship. Depending upon how these are handled they can either result in growth, or stand in the way of being truly connected and happy. ...

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