Industrial and Workplace

The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do we risk our safety to check if someone liked our ...

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What So Many of Us Get Wrong About Assertiveness

What So Many of Us Get Wrong About Assertiveness

Most of us are familiar with the term “assertive.” We have a general idea of what being assertive means. But that doesn’t mean we fully understand it. And, in our society, many myths still abound, which adds another layer of confusion. Which is a problem, because these misconceptions can lead us to stay silent about our needs, stew in our ...

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How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude doesn’t come naturally to everyone — myself included. For one ...

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3 Ways Highly Successful People Handle Self-Doubt

3 Ways Highly Successful People Handle Self-Doubt

Think about the last time you felt fear and anxiety take control of your day. Maybe it stopped you from speaking up in a meeting because you felt like your opinion wasn’t worthwhile. Perhaps a simple email took you hours to write because your inner-critic kept telling you it wasn’t good enough — that you weren’t good enough. Despite a ...

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