lack of sleep

Sleep Deprivation in Kids and Teens: A Real Cause for Concern

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Sleep is an absolute necessity for optimal health. I’ve written before about the risks of sleep deprivation in adults and why maximizing sleep quality is essential to achieving optimal health. However, children and adolescents are arguably even more at risk, since sleep is so crucial for proper growth and development. In this article, I’ll discuss the health impacts of too ...

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