Loneliness

Insights into Loneliness

5 Ways to Show Your Partner You Care — Just by Being Mindful

Experts are warning us that we are in midst of a loneliness epidemic. In fact, the U.K. has recently appointed a minister of loneliness to deal with what Prime Minister Theresa May says is a “sad reality of modern life.” Our mobile society (with people increasingly moving away from family and friends), our technologically wired culture (where people are engaging ...

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Why Being of Service Improves Happiness

Why Being of Service Improves Happiness

As a physician of internal medicine, I’m always trying to provide my patients with the best advice to help them live their best lives. I often find myself suggesting patients take steps to manage their stress. One of the most surprisingly effective ways to enhance happiness and decrease stress is through volunteer work — that’s why I promote the idea ...

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