Motivation

Antidotes for the Worrying Mind

5 Ways to Show Your Partner You Care — Just by Being Mindful

For better or worse, we’ve inherited a worrying brain. This was really good news for our ancestors, who had to survive harsh conditions and constant predators and did so by being able to pay close attention to potential threats and dangers. But this is not so helpful for us modern humans though, who can find ourselves pulled into future “what ...

Read More »