paleo diet

Paleo f(x): A Kickstart for Lasting Change

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Let’s face it, you can have all the information in the world about diet and exercise, but that information won’t do anything for you unless you put it into action. “You should do this” and “You should do that,” but how many of those “shoulds” are you actually doing? It can be tough to go it alone. There’s so much ...

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RHR: Debunking Paleo Diet Myths—with Sarah Ballantyne

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In this episode we discuss: Sarah’s new book and bringing scientific validity to the Paleo movement and Feeling empowered to experiment; a diet shouldn’t be a set of rules Learning to listen to your body and how it reacts to certain foods Where is all the research for Functional Medicine and the Paleo diet Fact checking and pseudoscience; not all ...

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RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam

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In this episode we discuss: Michelle’s new book: Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Tips and tricks to encourage people to start cooking What is umami? Setting up your cooking environment for success Pressure cookers and other essential kitchen tools Transitioning your kids to eat Paleo Making Paleo foods fast, easy, and approachable ...

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