Podcasts

RHR: Practical Steps for Healing the Gut—with Michael Ruscio

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In this episode, we discuss: Michael Ruscio’s new book: Healthy Gut, Healthy You The importance of gut health Improving the gut without relying on medical testing The role of the gut as the second brain and technology addiction Linking gut health to a good night’s sleep The biggest mistakes people make when addressing gut health Listening to your gut and ...

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RHR: The Importance of Strength Training—with Sal Di Stefano

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In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost of over-training How to get started with strength training [smart_track_player ...

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RHR: How Dental Health Affects Your Whole Body—with Steven Lin

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In this episode we cover: Did our ancestors have dental disease? Weston A. Price’s groundbreaking work Fat-soluble vitamins and jaw development The link between facial structure and ADHD How facial structure can impact the whole body The problem with braces How to find a functional orthodontist What to look for in your child’s facial development How The Dental Diet can ...

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RHR: Debunking Paleo Diet Myths—with Sarah Ballantyne

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In this episode we discuss: Sarah’s new book and bringing scientific validity to the Paleo movement and Feeling empowered to experiment; a diet shouldn’t be a set of rules Learning to listen to your body and how it reacts to certain foods Where is all the research for Functional Medicine and the Paleo diet Fact checking and pseudoscience; not all ...

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RHR: A New Model of Care for Chronic Disease

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In this episode we discuss: Schweig and the California Center for Functional Medicine (CCFM) Shortcomings of the episodic model of care Changing how care is delivered The collaborative care model Technology advancements in collaborative care Giving clients more resources and access to more professionals Hiring a health coach and registered nutritionist Group treatments and reducing the feeling of isolation The Berkeley ...

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RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam

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In this episode we discuss: Michelle’s new book: Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Tips and tricks to encourage people to start cooking What is umami? Setting up your cooking environment for success Pressure cookers and other essential kitchen tools Transitioning your kids to eat Paleo Making Paleo foods fast, easy, and approachable ...

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RHR: What the Heck Should We Eat? With Dr. Mark Hyman

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In this episode, we discuss: Why are people so confused about what to eat? Food is medicine Transitioning from vegetarian to meat-eater “It’s not the cow, it’s the how” and studies that don’t prove cause and effect The false demonization of meat, saturated fat, and cholesterol The Paleo template and avoiding strict diet dogma Cellular and acellular carbohydrates Show notes: ...

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RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn

In this episode we cover: I’m eating all the right foods. Why should I be concerned? Medical conditions impair nutrient absorption You’re not a probability, you’re a person. The varying bioavailability of nutrients in our foods The difference between precursor and active forms of nutrients Optimal supplementation for your health Nutrient Cheat Sheet Show notes: Testing Nutritional Status: The Ultimate ...

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