present moment awareness

Lower Stress Through Meditation Focused on Acceptance

Lower Stress Through Meditation Focused on Acceptance

Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge and stressed by the 24-hour cycle of life. And this is without discussing politics. American adults experience stress in many ways and combat it through a variety of methods — from medications to alcohol to exercise. Meditation has been shown ...

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