stress reduction

5 Ways to Declutter Your Brain this Spring

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

The coming of spring always feels like a time of renewal and awakening. People often use it as a reason to spring clean their homes and offices, making things feel fresh, clean and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized in the moment, but don’t dismiss or neglect your mind — that needs a ...

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How Volunteering Can Help Your Mental & Physical Health

5 Ways to Show Your Partner You Care — Just by Being Mindful

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and thrive. Helping others not only makes you feel good about ...

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Lower Stress Through Meditation Focused on Acceptance

Lower Stress Through Meditation Focused on Acceptance

Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge and stressed by the 24-hour cycle of life. And this is without discussing politics. American adults experience stress in many ways and combat it through a variety of methods — from medications to alcohol to exercise. Meditation has been shown ...

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7 Ways to Stop Time

5 Ways to Show Your Partner You Care — Just by Being Mindful

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on purpose, sprint and slip away from us. This is why many of us find ourselves desperately trying to outwit time. We invent and employ strategies to perform tasks faster. We sample all sorts of productivity ...

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Why Being of Service Improves Happiness

Why Being of Service Improves Happiness

As a physician of internal medicine, I’m always trying to provide my patients with the best advice to help them live their best lives. I often find myself suggesting patients take steps to manage their stress. One of the most surprisingly effective ways to enhance happiness and decrease stress is through volunteer work — that’s why I promote the idea ...

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