Student Therapist

The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do we risk our safety to check if someone liked our ...

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3 Ways Highly Successful People Handle Self-Doubt

3 Ways Highly Successful People Handle Self-Doubt

Think about the last time you felt fear and anxiety take control of your day. Maybe it stopped you from speaking up in a meeting because you felt like your opinion wasn’t worthwhile. Perhaps a simple email took you hours to write because your inner-critic kept telling you it wasn’t good enough — that you weren’t good enough. Despite a ...

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