weekend link love

Weekend Link Love — Edition 500 (With a Grok Giveaway)

Weekend Link Love — Edition 498

Today marks our 500th Weekend Link Love. It’s a big day. This is our 500th edition of Weekend Link Love. 500 Sundays. And it’s actually a bit more than that—because before WLL became the official name and slot, we did other links posts. There was “Friday Link Love,” and “5 Links You’ll Love!” (talk about setting the bar a little ...

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Make Your Overall Wellness a Joyful Passion

Make Your Overall Wellness a Joyful Passion

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for ...

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Weekend Link Love — Edition 498

Weekend Link Love — Edition 498

Research of the Week Two years of 15% calorie restriction slowed metabolism and reduced oxidative stress in older adults. Food allergy linked to nature and nurture. Creating art—even if you aren’t great at it—lowers stress. Chronic nicotinamide riboside supplementation increases NAD+ (an important anti-aging marker) while being well-tolerated. Mindfulness meditation lowers blood pressure via gene expression (if you do it). A five-day ...

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