What is a “High-Quality” Protein?

What is a “High-Quality” Protein?

You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also clear relationship between protein and ...

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Momaste

Water park

Hi hi friends How was the weekend? I hope you had a great one, and that all of my mama friends enjoyed a happy Mother’s Day. It was an amazing one, and it was so nice getting to spend some time as a family together again. After dinner on Friday night (we walked around the mall for a while then ...

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since he was gone

since he was gone

 Hi friends! How are you? Hope you’re enjoying the week so far. We jumped back in the weekly routine, and made signs on Monday to pick up the Pilot at the airport. He was gone for 3 1/2 weeks (don’t forget that extra 1/2): 4 weekends. We missed him so much, but I also looked forward to spending some solo ...

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From gym to real life

From gym to real life

This post is sponsored by LOLA through my partnership with Mediakix. The first 100 readers to order will get 40% off with the code FITNESSISTA40. Hi friends! How’s the morning going? I hope you had a great weekend. Ours was filled with the usual family adventures + a baby shower for a friend. I’ll be back soon with a recap, ...

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Spring 2018 Cardio Workout + Playlist

Spring 2018 workout playlist

Hey hey! How are you? How’s the week been so far? We’ve been getting back in the swing of life after our Disney trip. It’s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I’m looking forward to a Lean Machine workout + getting things ready for a little early ...

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Girls’ Disney Trip

Dolphin hotel

Hello friends! Happy Wednesday! I feel like I haven’t seen you in so long (when I missed a single day of blogging haha). There’s a lot to catch up on! I’d love to hear about what you’ve been up to and how the week is going.  First of all, thank you SO much for all of your enthusiasm with the ...

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Workouts When Your Legs are Sore

Workouts When Your Legs are Sore

Hey hey! Happy Monday! Hope your week is off to a great start. How was the weekend? I’d love to hear what you were up to. We went to an outdoor festival, had a little brunch playdate party with friends, and hit the road to Orlando! I’ll be back soon with a recap, but thought I’d pop in with a ...

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WIAW

Dinner

Hey hey! Happy Wednesday! Hope you’re enjoying the week so far. It’s been the usual busy schedule around here, but lots of time playing outside, teaching classes, and meeting up with friends. I’m so happy to hear you enjoyed yesterday’s workout! Please let me know if you end up giving it a try. We don’t have anything too crazy going ...

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HIIT the trail workout

The North Face workout clothes from Zappos review

This post is sponsored by Zappos. Hi friends! Hope you’re having a lovely morning. Now that spring is officially here, we’ve been spending even more time outside. The girls play in the backyard for hours every day, we’re finally walking the dogs on a regular basis again, and the fresh air has been amazing. With the warmer weather, I’ve been ...

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Are Ticks Winning?

Are Ticks Winning?

By Dr. Mercola Ticks are widespread throughout the U.S., and while bites can be harmless they also hold the potential to transmit serious diseases. Lyme disease — which is caused by Borrelia burgdorferi bacteria spread through the bite of blacklegged ticks (also known as deer ticks) and western blacklegged ticks — is thought to affect more than 300,000 Americans annually.1 ...

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