14 Natural Home Remedies for Strep Throat Treatment – 12 Signs You Have It

strep-throat-causes

A Strep throat is an inflammation-causing disease caused by streptococcal bacteria. This leads to inflamed mucous membrane linings at the back of the throat and the tonsils. The strep throat condition usually affects school-going children, and a quick diagnosis can avoid any potential complication. Any kind of throat infection is annoying and painful. It reminds you of a problem every time ...

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5 Ways to Reduce Your Risk of Alzheimer’s Disease

5 Ways to Reduce Your Risk of Alzheimer’s Disease

According to the Alzheimer’s Association, “Today, someone in the United States develops Alzheimer’s every 65 seconds. By mid-century, someone in the United States will develop the disease every 33 seconds.” To date, there is no cure regarding this most common form of dementia, which affects nearly all individuals worldwide regardless of race, or socioeconomic status, a trend that continues to grow ...

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It's Time to Master This Mashed Cauliflower Recipe

It's Time to Master This Mashed Cauliflower Recipe

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How to Use Resistance Band Exercises in Your Workouts

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat. If you’ve ever thought about adding resistance band exercises to your routine — or are limited to working out at home and ...

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RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam

Revolution Health Radio cover

In this episode we discuss: Michelle’s new book: Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Tips and tricks to encourage people to start cooking What is umami? Setting up your cooking environment for success Pressure cookers and other essential kitchen tools Transitioning your kids to eat Paleo Making Paleo foods fast, easy, and approachable ...

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How to Cure Sinus Infection at Home – Natural Remedies and Symptoms

sinus-pain

What binds 134 million Indians? Well, it is not what you think; it is, in fact, chronic sinus infection. The symptoms of which start from debilitating headaches, fever, and nasal congestion and obstruction.  The National Institute of Allergy and Infectious Diseases’ (NIAID) has come out with the startling revelation that one in eight Indians suffer from the chronic condition of sinusitis. ...

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I Find This Journey a Joyous Experience

I Find This Journey a Joyous Experience

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for ...

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Why Being of Service Improves Happiness

Why Being of Service Improves Happiness

As a physician of internal medicine, I’m always trying to provide my patients with the best advice to help them live their best lives. I often find myself suggesting patients take steps to manage their stress. One of the most surprisingly effective ways to enhance happiness and decrease stress is through volunteer work — that’s why I promote the idea ...

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